The Mind-Body Connection to Crush Your Midlife Goals

December 4, 2023

Dimple Sthankiya

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 I am on a mission to Revolutionize the Midlife Experience of Women, Everywhere.

I'm an Entrepreneur, a highly sought-after Coach and Wellness Expert. My favourite role in life is being a thriving Solo Mum to my wonderful son and like you, I am navigating Midlife and Perimenopause.

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Hi, I'm dimple

By following the advice in this post you will learn how to incorporate holistic health practices that can help you release your limiting beliefs to experience a powerful shift in mindset and vitality.

Are you raiding the pantry again for one more slice of lemon cheesecake? Or are you guzzling wine like a porsche filling up on gas? And what about sitting on your arse all day on zoom and teams calls? You need to hydrate, move that booty and steer clear of the cocktail trolley.

In the grand opera of life, are you the composer or the audience? What if I told you, you can craft a powerful symphony, interweaving the notes of mind and body to create a masterpiece of limitless living? In the second act of life, as you pivot to midlife, you’ve the power to conduct this orchestra. Yup that’s right conduct, not just watching. The connection between your mind and body is the crescendo that will allow you to crush your midlife goals.

Why then, are you often stuck in the audience, held back by your limiting beliefs?

Limiting Beliefs Are Your Invisible Barrier 

Limiting beliefs, the stealthy saboteurs of your ambitions, lurk in the shadows of your mind. Like an ill-fitted costume, they restrict you, altering your perception of your abilities, and dull the melody of your potential. The question is: are you willing to change the costume?

Consider the journey of Lisa Nichols, who went from struggling single mother to a celebrated motivational speaker and entrepreneur. Or the story of Susan Boyle, who defied societal expectations about age and appearance to become a globally recognized singer. They didn’t just sideline their limiting beliefs, they smashed them, showing us that it’s never too late to redefine our path.

The Answer Lies In Holistic Health

But how do we spark this transformation? The answer lies in holistic health practices that harmonize the mind and body, tuning the instruments of our orchestra.

Meditation: Mastering the Tempo

Meditation is the conductor’s baton in the orchestra of your thoughts. It sets the tempo, calms the chaos, guiding each note towards a harmonious union. A turbulent mind or a serene sea – who holds the baton in the symphony of your life?

Yoga: Harmonizing the Rhythm

Next comes yoga, the rhythmic dance of your physical self. Like a ballerina on her toes, your body pirouettes through the journey of life. It’s about flexibility, balance, strength – a triple threat performance! Are you ready to dance to your body’s song?

Nutrition: Composing the Symphony

Finally, the role of nutrition cannot be understated. It’s the composer of your well-being symphony. Your body craves the right notes, the perfect harmony of nutrients. Are you hitting the right notes with your meals?

Embrace the Shift: The Crescendo Awaits

When you blend these practices into your daily life, it’s not just about altering routines. It’s a dynamic shift, a powerful crescendo in the symphony of your mindset. A crescendo that dissolves the barriers of limiting beliefs, that fuels your vitality. Can you hear the crescendo building?

Reflect on the life of Jo Malone, the British perfumer and businesswoman. Her journey wasn’t just about creating iconic fragrances. She transformed her adversity, from dyslexia to a cancer battle, into an inspiring symphony of resilience and creativity. Her story diffuses like her signature scents, touching lives with its delicate yet powerful notes.

And what about Dame Mary Quant, the revolutionary British fashion designer. She didn’t just introduce the mini-skirt. She spun her innovative spirit and fearless approach into a rhythm of change, a beat that echoed through the fashion world. Her legacy? A melody of liberation and self-expression.

Each of these women fine-tuned their mind-body instruments, orchestrating exceptional life symphonies. So, what melody does your symphony play?

Connect Your Mind And Body As One

Midlife isn’t the finale. It’s the opening act of a grand symphony yet to be played. Connect your mind and body. Strike out your limiting beliefs. Embrace your limitless potential. Are you ready to take the stage?

My Nugget Of Wisdom

One of Wim Hof’s, famously known as the ‘Iceman’s’ teachings profoundly altered my way of thinking. He faced freezing temperatures with nothing but shorts, asserting, “What I am capable of, everybody can learn.”

Imagine harnessing this mind-body power to break through your own perceived limits. Midlife came for me with huge chains of self-doubt, and embracing Hof’s philosophy, I have totally immersed myself in my go to holistic health practices daily, including taking a 3 minute cold shower every morning. That shift in thinking really works. Why don’t you start with a 60 second cold shower and see how that ability to flex your courage muscles starts to grow into all the other areas of your life.

You Feeling Stuck? Need Some Inspo?

If you’re feeling stuck and need some inspo on helping you release some of your limiting beliefs, read this post I wrote on crushing your limiting beliefs to clear your path to success. Click on the link Below.


in this post you will discover how to transform your years of expertise, now that you're in your prime - into a profitable online venture, never trading time for money again, & succeeding as an online entrepreneur.

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dimple sthankiya,
ceo & founder, voyage & soap


Let's              what it means to
grow and mature as a woman. because                    invisible, OR fading away. NOR ARE YOU FORGOTTEN.

                    you Are important & your potential, is limitless.               we can prove that            is not the end,
but a                beginning.”

Let's              what it means to grow and mature
as a woman. because                    invisible,

                    you Are important & your potential, is limitless.               we can prove that           
is not the end, but a                beginning.”

let's                                  & SHIFT THE PARADIGM Around WHAT'S possible, AS you                        IN your MID-30  , ALL THE WAY TO MENOPAUSE. 



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You matter. 



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I'm On a Mission to Revolutionize the midlife experience for women everywhere