How To Turn Your ‘Midlife Crisis’ From Chaos Into Opportunity?

December 4, 2023

Dimple Sthankiya

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 I am on a mission to Revolutionize the Midlife Experience of Women, Everywhere.

I'm an Entrepreneur, a highly sought-after Coach and Wellness Expert. My favourite role in life is being a thriving Solo Mum to my wonderful son and like you, I am navigating Midlife and Perimenopause.

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Hi, I'm dimple

By following the advice in this post you will discover how to use your Midlife Crisis as a springboard for success.

Picture this: You’re standing on the precipice, staring at the tumultuous sea of your life. The waves of change are crashing around you. It’s your midlife crisis, and it’s here. The question is, do you run and hide, or do you dive in and let it propel you to new heights?

The phrase ‘midlife crisis’ has become a cultural cliché, a shorthand for the anxiety, confusion, and even despair that can mark our middle years. But what if I told you that this crisis, this chaos, could be your greatest opportunity? How’s that for a game-changer?

Consider this: What if your midlife crisis isn’t a sign of something going wrong, but rather a sign of potential growth and transformation? A catalyst for change, if you will.

Midlife is Your Invitation To Change

Remember the caterpillar in its cocoon, about to morph into a butterfly? That’s you. You’re in the chrysalis phase, caught between the past and the future, and all the certainty you once had has dissolved into a chaotic maelstrom.

Sounds terrifying, right? But it’s also exciting. This is the stuff of transformation. This is your chance to reinvent yourself, to tap into the potential you’ve been neglecting or didn’t even know you had.

See your midlife crisis as an invitation to change, a call to adventure. It’s a wake-up call from your soul, telling you that it’s time to step up and live a life that truly reflects who you want to become.

So, how do you harness this chaos? How do you navigate this storm and come out stronger on the other side? Here’s the secret: You don’t try to control the chaos. You embrace it.

Your midlife crisis is your guide, your compass. It’s telling you where you’re unsatisfied, where you’re not living in alignment with your true self. Each moment of discomfort, of confusion, of fear, is a signpost pointing the way to what needs to change.

The universe talks to you through your everyday feelings. If something feels wrong, it’s asking you to fix it. If you’re unhappy, you need to find a way to feel better. Life is about feeling joy every day, not just on birthdays. So seek the recipe for change. Our feelings help us stay true to ourselves.


Don’t Let Negative Self-Talk Crush You in Midlife

Your mind is a powerful tool, but when unchecked, it can become your own worst enemy. Negative self-talk, the internal dialogue that amplifies your flaws while diminishing your strengths, can cripple even the strongest of spirits.

Remember, you are the author of your story. Do you want it to be a tragedy or a tale of triumph? By changing the narrative, you can transform your life and very quickly.

Women Who Turned Their Midlife-Crisis Into Opportunity

Consider the case of Martha, a corporate executive who had spent her entire career in a high-stress, high-stakes environment. When her midlife crisis hit, she felt like her life was crumbling around her. But instead of collapsing under the weight of it, she took a step back and reassessed her priorities.

She realized that her career, which she had once loved, was now draining her. She yearned for something more fulfilling, more aligned with her passion for health and wellness. So, she left her job and started her own wellness coaching business. Today, she’s happier and more fulfilled than she ever was in her corporate life. Yet many of the skills she gained from her previous career gave her the foundations to work with that have made her a success.

Or take Susanna, a stay-at-home mom who had dedicated her life to raising her kids. When they left for university, she was hit with a profound sense of emptiness and loss. But instead of succumbing to the ’empty nest’ syndrome, she saw it as an opportunity.

She decided to go back to school and pursue a degree in psychology, something she had always been passionate about but had put on hold for her family. Today, she’s a licensed therapist, helping other women navigate their own midlife crises.

You see, the power to transform your midlife crisis into an opportunity lies within you. It’s about reframing your perspective, about seeing the chaos not as a catastrophe, but as a catalyst for growth and it’s about embracing the uncertainty, using it as a compass to guide you towards a life that truly reflects who you are and who you want to be.

How to Turn Your Midlife Into A Success

So how do you leap from this springboard into success? It’s about giving yourself permission to explore new paths and possibilities. You’re not on the decline. You’re at the peak, the prime time of your life. It’s time to seize the reins and steer your life in the direction you want it to go.

Don’t get me wrong, riding the wave of a midlife crisis requires courage. But remember, courage isn’t the absence of fear. It’s the decision that something else is more important than fear.What’s more important to you? Staying in your comfort zone, or venturing out into the unknown to create a life that feels more satisfying and genuinely fulfills you?

Don’t just endure your midlife crisis, embrace it. Harness its power. Use it as a launchpad for success. It isn’t an ending; it’s a new beginning. It’s not a time of loss; it’s a time of opportunity. It’s not a breakdown; it’s a breakthrough.

Every woman who’s navigated this tumultuous journey will tell you: It’s worth it. The confusion, the fear, the discomfort, it’s all part of the transformation. And when you come out on the other side, more aligned with your true self than ever before.

So, are you ready to turn your midlife crisis into an opportunity? It’s your life. It’s your choice. Word of caution, don’t let it slip by. 


My Nugget Of Wisdom

I wanted to share with you something I learned from Wim Hof, popularly known as “The Iceman.” He teaches us that discomfort can be an incredible teacher. We often view discomfort as negative, and midlife crises bring plenty of it. 

But here’s the thing, my own midlife crisis was a mess until I embraced this lesson from Wim. I realized that discomfort, like the biting cold he often immerses himself in, and now I do with a 3 minute freezing cold shower every morning, wasn’t my enemy but my path to personal growth. 

So, instead of avoiding the chaos of your midlife crisis, plunge headfirst into it. Embrace it. Learn from it. Your personal ‘ice bath’ will lead to resilience, possibly even success. Like Wim says, “Feeling is understanding.” So don’t shy away from your discomfort. Use it as your ladder to climb out of your crisis and into a life that feels just right for you.

Head To Our Shop & Browse Our Online Programs And Coaching Services.

And If you know you want to truly elevate your everyday then join my upcoming 12-week ‘LIVE’ Transformation Coaching Program, starting on Wednesday 4th September 2024. I’ll guide you so you can redesign your daily life and live life on your terms. 


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dimple sthankiya,
ceo & founder, voyage & soap


Let's              what it means to
grow and mature as a woman. because                    invisible, OR fading away. NOR ARE YOU FORGOTTEN.

                    you Are important & your potential, is limitless.               we can prove that            is not the end,
but a                beginning.”

Let's              what it means to grow and mature
as a woman. because                    invisible,

                    you Are important & your potential, is limitless.               we can prove that           
is not the end, but a                beginning.”

let's                                  & SHIFT THE PARADIGM Around WHAT'S possible, AS you                        IN your MID-30  , ALL THE WAY TO MENOPAUSE. 



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I'm On a Mission to Revolutionize the midlife experience for women everywhere