Intro to the V&S Blog
This is the Voyage & Soap home for blogs. This is where you'll get our points of view on a number of wellness trends, including: travel; future of wellness at work, bio-hacking; meditation and mindfulness; yoga and other life stuff that we believe…
Too Good To Be True? All Hail The Rise of Ashwagandha
This is the year Ashwagandha changed my world. Like literally. Swan diving into the next phase of my life, perimenopause,…
Feeling Down? Do Some Exercise!
SAD As winter approaches the days get shorter, darker, colder. The last thing you want to do is exercise. I…
3 Things I learned from trekking 156km across The Sahara Desert
3 Things I learned from trekking 156km across The Sahara Desert We did it. We completed a 5.5 day trek…
The Secret to Being Really Smart
Exercise is the secret ingredient. You only ever uplift from your position of connection and strength. DID YOU KNOW WE…
The Real Reason You Don’t Want To Head Back to The Office
Having Psychological Freedom is the real reason you don’t want to go back to the office Hands up how many…
Final: My 7-Day Water Fasting Experiment
My dream is that fasting becomes a part of everyday life for the masses Wouldn’t it be great if everyone…
Part 3: My 7-Day Water Fasting Experiment
Getting into fasting is for sure one of the top five most important things I’ve done in my life Here…
Part 2: My 7-Day Water Fasting Experiment
First, let’s deal with the Big Fat Elephant in the Room Nobody makes money when you fast. Certainly not Big…
Part 1: My 7-Day Water Fasting Experiment
There’s a difference between Mont Blanc and Mt. Everest and that’s how I see water fasting, compared to say, juice…
Why I do Intermittent Fasting to Improve my Brain and Body Health
I've been doing intermittent fasting (without realising it was called that) for the best part of a decade as I've…
The Power of Zen in the Workplace
As a consultant to global business leaders in banking and finance, I’ve seen my fair share of corporate burnouts and…
Fasting – The Truth Behind the Health Craze
First things first. Head straight over to our V&S TV episode of the fortnight in FASTING: The Truth Behind the…
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