Intro to the V&S Blog

This is the Voyage & Soap home for blogs. This is where you'll get our points of view on a number of wellness trends, including: travel; future of wellness at work, bio-hacking; meditation and mindfulness; yoga and other life stuff that we believe…

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Nutrition | December 31, 2020

Too Good To Be True? All Hail The Rise of Ashwagandha

This is the year Ashwagandha changed my world. Like literally. Swan diving into the next phase of my life, perimenopause,…

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Blog | December 3, 2020

Feeling Down? Do Some Exercise!

SAD As winter approaches the days get shorter, darker, colder. The last thing you want to do is exercise. I…

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Mindfulness | October 3, 2020

3 Things I learned from trekking 156km across The Sahara Desert

3 Things I learned from trekking 156km across The Sahara Desert We did it. We completed a 5.5 day trek…

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Workplace Wellness | October 2, 2020

The Secret to Being Really Smart

Exercise is the secret ingredient. You only ever uplift from your position of connection and strength. DID YOU KNOW WE…

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Workplace Wellness | September 22, 2020

The Real Reason You Don’t Want To Head Back to The Office

Having Psychological Freedom is the real reason you don’t want to go back to the office Hands up how many…

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Nutrition | September 17, 2020

Final: My 7-Day Water Fasting Experiment

My dream is that fasting becomes a part of everyday life for the masses Wouldn’t it be great if everyone…

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Blog | September 9, 2020

Part 3: My 7-Day Water Fasting Experiment

Getting into fasting is for sure one of the top five most important things I’ve done in my life Here…

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Nutrition | August 21, 2020

Part 2: My 7-Day Water Fasting Experiment

First, let’s deal with the Big Fat Elephant in the Room Nobody makes money when you fast. Certainly not Big…

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Nutrition | August 19, 2020

Part 1: My 7-Day Water Fasting Experiment

There’s a difference between Mont Blanc and Mt. Everest and that’s how I see water fasting, compared to say, juice…

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Nutrition | February 21, 2020

Why I do Intermittent Fasting to Improve my Brain and Body Health

I've been doing intermittent fasting (without realising it was called that) for the best part of a decade as I've…

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Workplace Wellness | March 1, 2017

The Power of Zen in the Workplace

As a consultant to global business leaders in banking and finance, I’ve seen my fair share of corporate burnouts and…

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Nutrition | February 7, 2017

Fasting – The Truth Behind the Health Craze

First things first. Head straight over to our V&S TV episode of the fortnight in FASTING: The Truth Behind the…

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