In this post you will discover the brain-boosting effects of quitting alcohol in perimenopause Perimenopause. It’s a rocky road, a wild ride. A tightrope walk between two critical phases of womanhood. It is complex. It is dramatic. And, like a cheeky teenager, it doesn’t come with an instruction manual. Hormone surges. Mood swings. Hot flashes. … Continue reading How Quitting Alcohol Boosts Brain Health In Perimenopause