Intro to the V&S Blogs

We’ll be publishing a new blog post on all things wellness, travel and mindfulness. Where possible, we’ll also be recommending other blogs, thought leaders, research, books, film and music that has floated our boat and think you might enjoy. In addition we…

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Workplace Wellness | March 1, 2017

The Power of Zen in the Workplace

As a consultant to global business leaders in banking and finance, I’ve seen my fair share of corporate burnouts and…

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Nutrition | February 21, 2017

Intermittent Fasting 101 for Better Fat Burning & Brain Health

I've been doing intermittent fasting (without realising it was called that) for the best part of a decade as I've…

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Nutrition | February 7, 2017

Fasting – The Truth Behind the Health Craze

First things first. Head straight over to our V&S TV episode of the fortnight in FASTING: The Truth Behind the…

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Nutrition | January 24, 2017

7 Superfoods You Must have in your Kitchen

7 Superfoods you must have in your Kitchen Recently there seems to have been a backlash against ‘Clean Eating’ in…

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