Intro to the V&S Blog

This is the Voyage & Soap home for blogs. This is where you'll get our points of view on a number of wellness trends, including: travel; future of wellness at work, bio-hacking; meditation and mindfulness; yoga and other life stuff that we believe…

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Nutrition | February 21, 2020

Why I do Intermittent Fasting to Improve my Brain and Body Health

I've been doing intermittent fasting (without realising it was called that) for the best part of a decade as I've…

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Workplace Wellness | March 1, 2017

The Power of Zen in the Workplace

As a consultant to global business leaders in banking and finance, I’ve seen my fair share of corporate burnouts and…

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Nutrition | February 7, 2017

Fasting – The Truth Behind the Health Craze

First things first. Head straight over to our V&S TV episode of the fortnight in FASTING: The Truth Behind the…

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Nutrition | January 24, 2017

7 Superfoods You Must have in your Kitchen

7 Superfoods you must have in your Kitchen Recently there seems to have been a backlash against ‘Clean Eating’ in…

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