Blog

Intro to the V&S Blogs

We’ll be publishing a new blog post on all things wellness, travel and mindfulness at least once a month. Where possible, we’ll also be recommending other blogs, thought leaders, research, books, film and music that has floated our boat and think you…

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Competition Time | June 26, 2017

Latest: Competition Time #RediscoverLondon

Competition Time This summer we’re helping you #RediscoverLondon over on our Twitter and Instagram, sharing the best this global city has to offer…

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Workplace Wellness | March 1, 2017

The Power of Zen in the Workplace

As a consultant to global business leaders in banking and finance, I’ve seen my fair share of corporate burnouts and…

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Nutrition | February 21, 2017

Intermittent Fasting 101 for Better Fat Burning & Brain Health

I've been doing intermittent fasting (without realising it was called that) for the best part of a decade as I've…

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Nutrition | February 7, 2017

Blog: Fasting – The Truth Behind the Health Craze

First things first. Head straight over to our V&S TV episode of the fortnight in FASTING: The Truth Behind the…

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Nutrition | January 24, 2017

7 Superfoods You Must have in your Kitchen

7 Superfoods you must have in your Kitchen Recently there seems to have been a backlash against ‘Clean Eating’ in…

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