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This is the Voyage & Soap home for blogs. This is where you’ll get our points of view on a number of wellness trends, including: travel; future of wellness at work, bio-hacking; meditation and mindfulness; yoga and other life stuff that we believe has meaning for us all in today’s world.

What we’d also like is for you to get involved. If you’ve tried something in the world of wellness that you think really works don’t keep it to yourself. Reach out to us on social media or get in touch with us directly via our Contact Us page and let us know about it. This way we can grow the Voyage & Soap community into something really special.

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Nutrition | December 31, 2020

Too Good To Be True? All Hail The Rise of Ashwagandha

This is the year Ashwagandha changed my world. Like literally. Swan diving into the next phase of my life, perimenopause,…

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Blog | December 3, 2020

Feeling Down? Do Some Exercise!

SAD As winter approaches the days get shorter, darker, colder. The last thing you want to do is exercise. I…

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Mindfulness | October 3, 2020

3 Things I learned from trekking 156km across The Sahara Desert

3 Things I learned from trekking 156km across The Sahara Desert We did it. We completed a 5.5 day trek…

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The Voyage & Soap Podcast + Zoom Yoga & Mindfulness classes

 

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