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This is the Voyage & Soap home for blogs. This is where you’ll get our points of view on a number of wellness trends, including: travel; future of wellness at work, bio-hacking; meditation and mindfulness; yoga and other life stuff that we believe has meaning for us all in today’s world.

What we’d also like is for you to get involved. If you’ve tried something in the world of wellness that you think really works don’t keep it to yourself. Reach out to us on social media or get in touch with us directly via our Contact Us page and let us know about it. This way we can grow the Voyage & Soap community into something really special.

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Nutrition | February 21, 2020

Why I do Intermittent Fasting to Improve my Brain and Body Health

I've been doing intermittent fasting (without realising it was called that) for the best part of a decade as I've…

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Workplace Wellness | March 1, 2017

The Power of Zen in the Workplace

As a consultant to global business leaders in banking and finance, I’ve seen my fair share of corporate burnouts and…

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Nutrition | February 7, 2017

Fasting – The Truth Behind the Health Craze

First things first. Head straight over to our V&S TV episode of the fortnight in FASTING: The Truth Behind the…

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